:root{--bg:#07090c;--bg-elevated:#0c1016;--bg-card:#121820;--bg-card-hover:#182028;--border:#2a3444;--border-subtle:#1a222e;--text:#eef2f7;--text-muted:#9aa3b2;--text-dim:#6b7382;--accent:#5b8cff;--accent-hover:#7aa3ff;--accent-deep:#4f7cff;--accent-glow:#8eb4ff;--accent-soft:#5b8cff29;--accent-rgb:91, 140, 255;--success:#3ecf8e;--success-soft:#3ecf8e24;--warning:#f0b429;--warning-soft:#f0b42924;--info:#6b9cff;--radius:14px;--radius-sm:10px;--shadow:0 10px 28px #00000073;--shadow-accent:0 8px 24px #5b8cff47;--safe-bottom:env(safe-area-inset-bottom,0px);color:var(--text);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-weight:400;line-height:1.45}*,:before,:after{box-sizing:border-box}html,body,#root{min-height:100%;margin:0}body{background:radial-gradient(1100px 560px at 8% -12%, rgba(var(--accent-rgb), .16), transparent 55%), 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var(--border);background:var(--bg-elevated);text-align:left;cursor:pointer;border-radius:12px;min-height:56px;padding:12px 14px;transition:border-color .15s,background .15s}.chip:active{transform:scale(.98)}.chip.selected{border-color:rgba(var(--accent-rgb), .7);background:linear-gradient(145deg, rgba(var(--accent-rgb), .22), rgba(var(--accent-rgb), .08));box-shadow:0 0 0 1px rgba(var(--accent-rgb), .15), inset 0 1px 0 #ffffff0a}.chip-title{font-size:.95rem;font-weight:650}.chip-desc{color:var(--text-muted);margin-top:2px;font-size:.78rem}.field{flex-direction:column;gap:8px;display:flex}.field label{color:var(--text-muted);font-size:.85rem;font-weight:550}.field input{border:1.5px solid var(--border);background:var(--bg-elevated);border-radius:12px;outline:none;min-height:52px;padding:0 14px}.field input:focus{border-color:var(--accent)}.nav{width:min(520px,100%);padding:10px 12px calc(10px + var(--safe-bottom));border-top:1px solid 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#f5b94259;margin-top:12px;padding:10px 12px;font-size:.85rem}code{background:var(--bg-elevated);border:1px solid var(--border-subtle);border-radius:4px;padding:1px 5px;font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;font-size:.85em}.formula-table{flex-direction:column;gap:6px;display:flex}.formula-row{background:var(--bg-elevated);border:1px solid var(--border-subtle);border-radius:10px;grid-template-columns:1.1fr 1fr 1.2fr;gap:8px;padding:10px 12px;font-size:.82rem;font-weight:600;display:grid}.formula-row.on{border-color:rgba(var(--accent-rgb), .4);background:var(--accent-soft)}.food-list{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.food-list li{background:var(--bg-elevated);border:1px solid var(--border-subtle);border-radius:12px;flex-direction:column;justify-content:center;gap:2px;min-height:52px;padding:12px 14px;display:flex}.food-list.less li{border-color:#f5b94233}.sample-day.highlight{border-color:rgba(var(--accent-rgb), 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var(--border-subtle);border-radius:var(--radius);background:#12151ab8;gap:8px;margin-top:8px;padding:14px 16px;display:grid}.landing-trust-item{color:var(--text-muted);align-items:center;gap:9px;font-size:.88rem;display:flex}.landing-trust-icon{background:var(--success-soft);width:20px;height:20px;color:var(--success);border-radius:50%;place-items:center;font-size:.75rem;font-weight:800;display:grid}@media (width>=560px){.landing-trust{grid-template-columns:repeat(3,1fr);gap:12px}.landing-trust-item{text-align:center;justify-content:center}}.landing-bullets{gap:12px;margin-top:28px;display:grid}@media (width>=640px){.landing-bullets{grid-template-columns:1fr 1fr}}.landing-bullet h2{letter-spacing:-.02em;margin-bottom:6px;font-size:1.05rem;font-weight:700}.landing-pricing{margin-top:40px;padding-top:8px}.landing-section-title{letter-spacing:-.02em;font-size:1.35rem;font-weight:750}.landing-pricing-lead{margin-top:8px;margin-bottom:16px}.landing-price-grid{gap:12px;display:grid}@media (width>=560px){.landing-price-grid{grid-template-columns:1fr 1fr}}.landing-price-card.featured{border-color:rgba(var(--accent-rgb), .45);box-shadow:0 0 0 1px rgba(var(--accent-rgb), .12), var(--shadow)}.landing-price{letter-spacing:-.03em;margin-top:4px;font-size:1.5rem;font-weight:800}.landing-footer{border-top:1px solid var(--border-subtle);text-align:center;margin-top:48px;padding-top:24px;font-size:.82rem}.landing-legal-links{justify-content:center;gap:16px;margin-top:12px;display:flex}.landing-legal-links a{color:var(--text);text-underline-offset:3px;text-decoration:underline}.landing-legal-note{max-width:52ch;margin:18px auto 0;font-size:.75rem}.landing-legal-note+.landing-legal-note{margin-top:6px}.paywall-plan:disabled{opacity:.65;cursor:wait}.auth-page{max-width:420px;margin:0 auto}.auth-form{margin-top:8px}.auth-demo-banner{color:var(--text-muted);background:#ffc40014;border:1px solid #ffc40059;border-radius:12px;margin:12px 0;padding:12px 14px;font-size:.85rem;line-height:1.4}.auth-demo-banner strong{color:#ffc400;font-weight:700}.auth-demo-banner.landing-demo{margin:0 0 4px}.auth-error{color:#ff6b6b;margin:0;font-size:.88rem}.landing-top-actions{align-items:center;gap:8px;display:flex}.auth-page a{color:var(--accent);font-weight:600}.list-ex-item-stack{flex-direction:column;align-items:stretch;gap:4px}.list-ex-row{justify-content:space-between;align-items:flex-start;gap:12px;width:100%;display:flex}.prog-why{color:var(--text-dim);margin:0;font-size:.75rem;line-height:1.35}.prog-why-inline{color:var(--text-dim);font-size:.75rem;display:inline}.prog-pill{letter-spacing:.02em;text-transform:uppercase;vertical-align:middle;background:var(--accent-soft);color:var(--accent);border-radius:999px;margin-left:6px;padding:1px 7px;font-size:.65rem;font-weight:650;display:inline-block}.prog-pill.prog-bump,.prog-pill.prog-double_bump{background:var(--success-soft);color:var(--success)}.prog-pill.prog-hold{background:var(--warning-soft);color:var(--warning)}.prog-pill.prog-cut{background:var(--accent-soft);color:var(--accent)}.seg-tabs{background:var(--bg-elevated);border:1px solid var(--border-subtle);border-radius:12px;grid-template-columns:1fr 1fr;gap:4px;padding:4px;display:grid}.seg-tabs.metric-tabs{max-width:280px}.seg-tab{min-height:36px;color:var(--text-muted);cursor:pointer;text-align:center;background:0 0;border:none;border-radius:9px;justify-content:center;align-items:center;padding:0 12px;font-size:.88rem;font-weight:650;display:flex}.seg-tab.active{background:var(--bg-card);color:var(--text);box-shadow:0 1px 4px #00000040}a.seg-tab{text-decoration:none}.week-overview{gap:12px}.week-grid{grid-template-columns:repeat(auto-fill,minmax(72px,1fr));gap:8px;display:grid}.week-grid-compact{grid-template-columns:repeat(auto-fill,minmax(64px,1fr))}.week-day-card{border-radius:var(--radius-sm);border:1px solid var(--border-subtle);background:var(--bg-elevated);min-height:72px;color:var(--text);cursor:pointer;text-align:left;-webkit-tap-highlight-color:transparent;flex-direction:column;align-items:flex-start;gap:4px;padding:10px 8px;transition:border-color .15s,background .15s;display:flex}.week-day-card:active{transform:scale(.98)}.week-day-card.is-today{border-color:var(--accent);background:var(--accent-soft)}.week-day-card.is-done:not(.is-today){border-color:#3dd68c59}.week-day-card.is-selected{border-color:var(--info);box-shadow:0 0 0 1px #5b8cff59}.week-day-top{justify-content:space-between;align-items:center;width:100%;display:flex}.week-day-num{color:var(--text-dim);letter-spacing:.04em;text-transform:uppercase;font-size:.7rem;font-weight:700}.week-check{color:var(--success);font-size:.85rem;font-weight:800}.week-day-name{-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:.78rem;font-weight:650;line-height:1.25;display:-webkit-box;overflow:hidden}.week-today-pill{text-transform:uppercase;letter-spacing:.05em;color:var(--accent);margin-top:2px;font-size:.65rem;font-weight:700}.week-preview{margin-top:4px;background:var(--bg-elevated)!important;box-shadow:none!important}.spark-wrap{width:100%}.spark-svg{border-radius:6px;width:100%;height:72px;display:block}.spark-labels{color:var(--text-dim);justify-content:space-between;margin-top:6px;font-size:.7rem;display:flex}.progress-card .stat-value{letter-spacing:-.02em}.progress-delta{color:var(--text-dim);margin-top:2px;font-size:.75rem;font-weight:650}.progress-delta.up{color:var(--success)}.progress-delta.down{color:var(--accent)}.exercise-cue{color:var(--text-muted);margin:0;font-size:.76rem;line-height:1.35}.rest-day-card{background:linear-gradient(145deg, #3dd68c14, var(--bg-card) 48%);border-color:#3dd68c47}.mobility-note{background:var(--bg-elevated);border:1px solid var(--border-subtle);color:var(--text-muted);border-radius:10px;flex-direction:column;gap:3px;padding:11px 12px;font-size:.82rem;display:flex}.mobility-note strong{color:var(--text);font-size:.85rem}.eyebrow{color:var(--accent);letter-spacing:.09em;text-transform:uppercase;font-size:.68rem;font-weight:750}.streak-card{background:linear-gradient(145deg, rgba(var(--accent-rgb), .1), var(--bg-card) 55%);flex-direction:column;gap:14px;display:flex}.streak-card-head{align-items:flex-start}.streak-flame{background:var(--accent-soft);width:32px;height:32px;color:var(--accent);border-radius:10px;place-items:center;font-weight:800;display:grid}.streak-metrics{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.streak-metrics>div{min-width:0}.streak-value{letter-spacing:-.03em;font-size:1.35rem;font-weight:750}.streak-progress{background:var(--bg-elevated);border-radius:999px;height:6px;overflow:hidden}.streak-progress span{border-radius:inherit;background:linear-gradient(90deg, var(--accent), var(--accent-glow));height:100%;display:block}.copy-summary-btn{align-self:flex-start}.summary-page{gap:18px}.summary-hero{align-items:center;gap:14px;padding:4px 2px;display:flex}.summary-check{background:var(--success-soft);width:46px;height:46px;color:var(--success);border:1px solid #3dd68c59;border-radius:14px;flex:none;place-items:center;font-size:1.45rem;font-weight:800;display:grid}.summary-stats{grid-template-columns:1fr 1fr;gap:10px;display:grid}.summary-stat{border-radius:var(--radius-sm);border:1px solid var(--border-subtle);background:var(--bg-elevated);min-width:0;padding:14px}.summary-stat-value{text-overflow:ellipsis;white-space:nowrap;font-size:1.15rem;font-weight:750;display:block;overflow:hidden}.summary-stat-label{color:var(--text-dim);letter-spacing:.04em;text-transform:uppercase;margin-top:4px;font-size:.72rem;display:block}.summary-decisions{gap:2px;display:grid}.summary-decision{border-top:1px solid var(--border-subtle);padding:12px 0}.summary-decision strong{font-size:.9rem}.summary-next-weight{color:var(--text-muted);margin-top:5px;font-size:.82rem}.summary-actions{gap:10px;display:grid}.trial-card{border-radius:var(--radius);background:linear-gradient(145deg, #5b8cff29, var(--bg-card) 72%);border:1px solid #5b8cff59;flex-direction:column;gap:12px;padding:16px;display:flex}.trial-card-head{align-items:flex-start}.trial-days{letter-spacing:-.02em;margin-top:3px;font-size:1.15rem;display:block}.trial-day-count{color:var(--info);white-space:nowrap;font-size:.78rem;font-weight:700}.trial-progress{background:var(--bg-elevated);border:1px solid var(--border-subtle);border-radius:999px;height:9px;overflow:hidden}.trial-progress span{border-radius:inherit;background:linear-gradient(90deg, var(--info), #8aa9ff);height:100%;transition:width .25s;display:block}.trial-card-foot{align-items:center;gap:10px}.trial-card-foot .muted{font-size:.76rem}.macro-bar{background:var(--bg-elevated);border:1px solid var(--border-subtle);border-radius:999px;height:10px;overflow:hidden}.macro-bar-sm{height:6px}.macro-bar-fill{border-radius:inherit;background:linear-gradient(90deg, var(--accent-deep), var(--accent-glow));max-width:100%;height:100%;transition:width .2s}.macro-bar-fill.over{background:linear-gradient(90deg, var(--success), #5ee0a0)}.food-entry-row{background:var(--bg-elevated);border:1px solid var(--border-subtle);border-radius:12px;align-items:center;gap:10px;padding:10px 12px;display:flex}.quick-food-chips{flex-wrap:wrap;gap:8px;display:flex}.quick-food-chips .chip{text-align:left;flex:0 auto;max-width:100%;min-height:48px;padding:10px 14px}.quick-food-chips .chip-title{font-size:.85rem;font-weight:650;display:block}.quick-food-chips .chip-desc{color:var(--text-dim);margin-top:2px;font-size:.7rem;display:block}.quick-food-chips .chip.food-chip-flash{border-color:#3dd68c8c;box-shadow:0 0 0 1px #3dd68c40}.food-flash{color:var(--success);font-size:.8rem;font-weight:650}.food-callout{background:var(--bg-elevated);border:1px solid var(--border-subtle);border-radius:10px;padding:8px 12px}.food-callout.hit{color:var(--success);background:linear-gradient(145deg, #3dd68c1f, var(--bg-elevated) 70%);border-color:#3dd68c66}.food-week-day{background:var(--bg-elevated);border:1px solid var(--border-subtle);border-radius:12px;padding:8px 12px}.food-week-day.today{border-color:rgba(var(--accent-rgb), .35)}.food-week-day.hit{background:linear-gradient(145deg, #3dd68c1a, var(--bg-elevated) 70%);border-color:#3dd68c66}.food-details>summary{cursor:pointer;list-style:none}.food-details>summary::-webkit-details-marker{display:none}.food-details>summary:before{content:"▸ ";color:var(--text-dim)}.food-details[open]>summary:before{content:"▾ "}.food-guide-list{margin:0;padding-left:1.1rem;font-size:.85rem;line-height:1.45}.food-guide-list li+li{margin-top:4px}.food-glance{color:inherit;padding:12px 14px;text-decoration:none;display:block}.food-glance:hover{border-color:rgba(var(--accent-rgb), .35)}